“Joan Ordinary”, now pain-free
“From the very start of the training programme I've been able to sustain training without any injuries and without any pain.”
Linda Keelan
Cycle tourer
Train with Heidi Viles
Helping Mature Female Cyclists
Get Healthier, Stronger & Faster With Age
Strength & Conditioning, Nutrition, Recovery, Mindset
Whether you ride for fitness, fun, friendship or a personal challenge.
Join the CommunityMy Ethos
I help women in midlife and beyond ride stronger by working with their changing bodies and hormones, not against them. With over 28 years of coaching experience, a world title and a world record, I teach breathing, fuelling, strength, recovery and mindset as one system, so riding feels easier, more enjoyable and something you can keep doing for years.
Learn MoreMature Female Cyclists
A programme for women in midlife and beyond who want to ride stronger, recover better and enjoy their riding for years to come.
The Cycling Transformation Blueprint
01.
Book an assessment call
A 30 to 45 minute conversation about where you are now and where you want to be.
02.
Get your roadmap
You leave with clear next steps, whether or not we work together.
03.
Start your 4 month programme
If it is the right fit, you start with a dedicated coach and a plan built around you.
Begin Your Journey
Book your free assessment callClient stories
Real riders. Real results.
Real women, real results, in their own words.
From planning an e-bike to the fast group
“I initially thought I would rent an e-bike... I decided to ride a regular bike and had no issues at all. I am now stronger on hills than many of the men in our club.”
Debbie Dust
Cuba trip and a 6-day France tour
The best 60th birthday present
“I joined Heidi's programme pretty much on my 60th birthday, and remember thinking that this was the best gift I could give to myself! In my mind, what happens off the bike far outweighs what happens on the bike.”
Kate Russell
Joined at 60. Club cyclist for 15 years
From dropped on the hills to the front of the club
“I cycle at the front of our club rides, and I can easily get up hills.”
Wendy Johnson
Post-menopausal touring cyclist
Stopped counting calories. Started riding stronger.
“I thought that I would get a few nuggets and be on my way. Little did I know that it would turn out to be a complete game changer for me.”
Sheila Poklemba
40 years of knee injuries, then a new approach
“The biggest gain from Heidi's programme has been becoming more injury resilient, and being able to extend my rides without knee problems.”
Janet Clapton
From “just getting old” to back at her best
“I was ready to put my poor performance down to just getting old, I thought about giving up... Heidi's coaching, off the bike training and nutrition advice has recovered all of my performance in the last twelve weeks.”
Rachel Hackman, 51
Lifetime best VO2 max estimate
Eating more than ever, and the cm are dropping
“I am back to tackling the local hills and improving on my times from five years ago. I am eating well, and more than before.”
Liz Ibbetson, 64
Highland Trail 550, finished a day ahead of plan
“After working with Heidi I feel like an athlete for the first time in my life.”
Liz Tromans
Ultra-endurance mountain biker
Read more client stories
Or book an assessment call to talk about your riding.
Book your free assessment call
A 30 to 45 minute conversation to see if the Cycling Transformation Blueprint is right for you. No pressure.
Book your free assessment call